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Training Goals

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Training Goals

Want to look great for summer?

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Need weight loss? Increase strength and muscle tone? Get in shape for summer?

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But don’t know where to start?

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Personal Training at JB Fit will get you to your training goals in time for summer.

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Our personal training sessions are detailed specifically to your goals and what you want to achieve. Personal training at JB Fit, we understand that every client’s needs and goals are completely different, and that’s what separates us from everyone else. Our personal training sessions are always tailored to you and we never use a generic program for any of our clients, this is what allows us to cater for every client from all walks of life no matter their training goals.

Not sure how to start?

Just contact JB Fit today either by email of phone, and Head trainer Josh will run you through an easy going fitness evaluation that will set the foundation for your journey towards your health and fitness goals.

At JB Fit we specialise in:

  • Weight loss
  • Strength training
  • Mobility and rehabilitation
  • Sports performance
  • Increasing general wellbeing (Self-esteem, stress management)

Weight Loss

Personal Training in the New Farm and surrounding areas that is completely tailored to your fitness and injury needs. Come on down today for a FREE Personal training session today.

Strength Training

Strength training has a huge involvement in almost every single training goal. from weight loss to general toning strength training creates the underlying base for these goals.

Performance

Sports Performance is by far the most important type of training, which is messed up by so many trainers. Contact JB Fit today for scientific and proven methods for improvements in sports performance.