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Weight Loss

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Want to drop some weight?

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Want to look fitter and healthier as well?

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Don’t know how? Or where to start?

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JB Fit is your one spot shop, our personal training New Farm service is here for all things weight loss.

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Contact us today for your free consultation and training session

The weight loss battle is won in the kitchen and during the day not in your 30 or 60 min training session. This is why we place such a big emphasis on your diet with diet plans for each client to follow, the training that we place each client through compliments the diet work and allows for a more rapid result and a better body image at the end.
Our personal trainers ensure that each client follows their diet plans and eating habits to the tee, this ensures that once you come in for your training session you have the right fuel to increase your metabolism and shred those extra kilos. Along with diet and training consistency will be the biggest factor when trying to achieve your weight loss goal and any other training goal you might have. Because of this our personal trainers focus on incorporating each client’s training and diet into their lifestyle habits, by doing this will help keep you on track and motivated through the tough times in the year. (winter and Festive seasons)
As we said before the key to losing weight is a good diet and training. We ensure that when our clients come into for their training session they get the most out of each of their training sessions as they can. We do this but incorporating high intensity interval training (H.I.I.T) with resistance strength training movements to accelerate each client’s fat loss and sky rocket their metabolism during the day so they are able to stay in a fat burning state for longer. The way we structure our training sessions has huge benefits, such as:
  • Increased effectiveness for weight loss.
  • Increases Metabolic rate.
  • Increases Lean muscle mass. (Making a leaner and more tone body)
  • Decreases body fat.
  • Decreases symptoms for weight related diseases (Type 2 diabetes, Heart conditions etc)
  • Creates the ultimate beach body
We understand that each client is looking for a number of different training goals from weight loss and increased endurance to strength increases and sports conditioning. That’s why we never take a client as another everyone is completely different and needs a totally different approach to their training, this is why we are able to achieve the results that we have over the past several years.
The benefits of high intensity training clearly outweigh that of slow steady state cardio.
So come on down to JB Fit, Try out our personal training new farm services for a complimentary fitness evaluation and personal training session as well, and see the difference for yourself….. and in yourself 😉
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